Episode 10: Psychology of Suicide

LTC (Ret.) Dave Grossman — Suicide, Sleep Deprivation & the Hidden Killer Among Veterans In this powerful episode, I sit down with Lieutenant Colonel (Ret.) Dave Grossman, former West Point psychology professor, Army Ranger, and author of On Killing, On Combat, and On Spiritual Combat. We tackle one of the most urgent issues facing veterans, first responders, and young Americans today: suicide. But this conversation goes deeper than statistics. Colonel Grossman breaks down: • The myth behind the “22 veterans a day” narrative • The real biological drivers behind suicide • The shocking link between sleep deprivation and impaired judgment • Why alcohol and sleep loss create the perfect storm • How CPAP therapy and sleep hygiene can literally save lives • Why service dogs are one of the most powerful suicide prevention tools available • The critical importance of community, laughter, and shared stories We also discuss post-traumatic growth, the danger of isolation, and the responsibility we carry to check on our people — not just post a number online. This is not a surface-level conversation. It’s practical, actionable, and grounded in decades of research and lived experience. If you are a veteran, first responder, or someone who loves one — this episode matters. Sleep is not weakness. Connection is not weakness. Asking for help is not weakness. Listen in. Share it. Check on your people. Want to be a guest? Sign up here: https://womackc3.com/stiw The post Episode 10: Psychology of Suicide first appeared on Womack C3.