Episode 10: Question from a listener!: 'What do you do when you lose confidence?'

I got my first question from a listener, guys - and honestly, I was so excited. Not only because someone is actually listening to the podcast(!), but because they trusted me with such an important question: what do you do when you lose confidence in yourself or feel like you’ve forgotten how to do something you used to know?In this episode, I explore what confidence really is and why I believe it’s not something you either have or don’t have - it’s a skill that can be learned, rebuilt, and strengthened over time. I talk about how easy it is to fall into self-doubt, especially when we feel pressure, make mistakes, or start overthinking ourselves, but also why those moments don’t mean we’ve “lost it.”I share personal stories, mindset shifts, and practical techniques that help you reconnect with yourself when confidence feels shaky. One of the biggest themes throughout the episode is persistence - the idea that growth comes from continuing, even after setbacks. More than anything, this episode is a reminder that confidence doesn’t come before action - it grows because of action. You don’t have to feel fully ready or fearless to move forward.I hope you enjoy it, I hope it makes you laugh, and I hope it helps.If you have a question for me, send me an email!: [email protected]. I'd love to hear from you.If you'd like to work with me, you can find out more about what I do and the services I offer by visiting my website: www.threelittlebirdsofficial.com💜🤟