Episode 10 | Relationship Conflict: An Embodied, Somatic Approach

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re covering relationship conflict approaches and tools from a body-led (somatic) perspective, and I end with a bunch Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.RESOURCES:💞 Sisterhood Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form💌 Somatic Body Subscriber (Newsletter): http://www.somaticbody.com.au/?n=oBook an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/bookConnect With Me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.au💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/supportWith Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering01:51 Relationships = Mirrors For Our Nervous System States03:11 Conflict Is NOT Usually From People, But From Situations, Memories & Experiences03:49 REACTION TROUBLE-SHOOTING: Catching Ourselves In Triggering/Conflicting States05:38 Removing The Resistance To Processing A Conflict Via This 1 Question06:34 The 3 (General) Reasons We Find Ourselves In Conflict With Others09:25 The Harsh Truth About Relationship Conflict - What Is Controllable V.s. What Is Not10:56 Co-Regulation, Codependence & Hyper-Independence13:27 HOT TIP #1: Somatic Embodiment (Body-Led) Approaches To Conflict14:44 HOT TIP #2: Somatic Embodiment (Body-Led) Approaches To Conflict16:49 HOT TIP #3: Somatic Embodiment (Body-Led) Approaches To Conflict18:24 Support Systems: X1 More Somatic Embodiment (Body-Led) Hot Tip19:27 Internal Support System Examples21:04 External Support System Examples23:07 How To Discern Responsibility In Support Systems24:22 One Last Somatic Cue For Integration25:12 Finalising & Whats Next On The Womanhood PodcastSupport the show