Episode 10: Retraining the Nervous System with Susan McLaughlin

In today’s episode, we explore the powerful connection between the nervous system and pelvic health, with insights from Susan McLaughlin, a physical therapist in Salt Lake City specializing in pelvic floor therapy. Our discussion delves into the autonomic nervous system—the "engine" that controls our basic bodily functions—and how chronic stress can lead to physical tension and pain, particularly in the pelvic region. Susan and Mallorie discuss how the nervous system's fight-or-flight response can cause the pelvic floor muscles to become chronically tense, leading to issues like painful sex or incontinence. They share techniques like breathwork and body awareness that can help retrain the nervous system to shift into a more relaxed, parasympathetic state, allowing the muscles to release tension and the body to heal. Our goal is to provide a deeper understanding of the mind-body connection and practical strategies for managing stress and optimizing nervous system function for improved pelvic health and overall wellbeing. Find more from Susan at alignforhealth.com