Episode 10: "Right Now Just About Anything Could Happen." The Law of Impermanence And How Everything Changes, All The Time.

Send us Fan MailIn this episode I talk about what an important lesson it can be for us to get comfortable with uncertainty. How its a mistake to think that any of us know anything with any real certainty, and how everything is constantly changing all the time. Acknowledging this allows us to be more present and opens up the glorious possibility of the here and now, away from the pain of the past and the fear of the future.If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.Please feel free to message me on Instagram or email me here: [email protected] can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/With love and light,Helen xxx