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Episode 10 - Rituals episode artwork

May 1, 2023 5 min

Episode 10 - Rituals

from Exploring Happiness Hosted by Anja Wendt

Rituals exist in all cultures and traditions. They are repeated steps in a particular order, performing symbol rich activities without being useful (so the steps themselves aren't useful but rather symbolic). Rituals help reducing anxiety and offer consistency and something to hold onto in the chaos life can be. In this episode, I reflect how rituals support happiness. Subscribe to my newsletter, where I alert you of new podcast episodes and share happiness boosters. Follow me on Instagram or Facebook to be inspired, informed and entertained.

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Episode 10 - Rituals

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