Episode 10 - Saying Yes + Exploring Your Breath with Kate Lewandowski

In this episode of Majestic Wisdom Podcast Heather co-creates with Kate Lewandowski. Kate has worn many career hats in her life. From wildlife researcher, veterinarian, landscaper, jewelry designer, dancer, yoga teacher, massage teacher, business manager to her current role as a breath coach and owner of Be Well Marquette in Marquette, Michigan. Kate shares with us the common thread that she sees through her life's work and where saying "yes" has taken her even when she wasn't sure why or how to do what it was she was being asked to do. She takes us on a deep journey of the breath and how much information comes through in the way we breathe including how our internal and external worlds interrelate, how we behave, and how we store past moments in breath patterns. Kate shows us how the breath is a key to release and heal physically, emotionally, psychologically and spiritually. Heather also offers a plant spirit reading in relation to this work. We hope that this podcast will inspire you to say yes to what calls to you and to learn about the co-creation of life through your  breath. Mentioned in this episode: Visit Be Well Marquette's website: https://www.bewellmqt.com/ Follow Be Well Marquette on Facebook: https://www.facebook.com/BeWellmqt/ Follow Be Well Marquette on Instagram: https://www.instagram.com/bewellmqt Connect with the Plants: Plant and Tree Spirit Short Reads by Heather: https://journeythroughyoga.com/ebooks/ and you can follow her author page on Amazon: https://www.amazon.com/Heather-Sanderson/e/B0829HZNQZ for future book offerings More with Heather: For classes, workshops, and other offerings: https://journeythroughyoga.com/ Sign up for Heather’s newsletter: https://journeythroughyoga.com/enewsletter/ Follow on Instagram: https://www.instagram.com/heather.sanderson/ Support this podcast: https://anchor.fm/majesticwisdom/support