Episode 10 - Secrets for Starting Your Fitness Journey with Jankeh Coakley Pratt

What does it take to turn fitness goals into lasting lifestyle changes? In this episode of Vital Voices, host Alexis Burrows welcomes Jan, the owner of Jan-R-G gym, who played a pivotal role in Angelo Munnings’ incredible 200-pound weight loss journey. Jan shares her approach to fitness, the importance of setting realistic goals, and how to stay disciplined when starting a new exercise routine. Discover the power of community-based fitness, practical tips to overcome excuses, and mindset shifts that can help anyone achieve their health goals. Whether you’re just beginning your journey or looking to reignite your motivation, this episode is packed with wisdom and actionable advice. Tune in and get inspired to make your own health transformation a reality! If you missed it last week, stay tuned to the end of this week's episode for more information on a special giveaway.