Episode 10 : Self Care

from Hump Day Brunch Podcast · host Hump Day Brunch Podcast...

Be kind to yourself. Meditation can be an amazing tool to help reduce stress and clear your mind. Connect with your body through deep breathing. Believe me it has worked wonders for me.

Episode metadata supplied by the publisher feed · Published Jul 10, 2018

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Episode 10 : Self Care

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This episode is 12 minutes long.

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This episode was published on July 10, 2018.

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