Episode 10 - Self-Study Buddy

In this episode Kayla introduces the 4th Niyama 'Svadhyaya', meaning self-study, and Peter talks about his 1st trip to the dentist since the Iraq War started. Also discussed are tips on making green tea not taste horrible, being funny, children's photos being airbrushed and why teacups are all the wrong shape.If you would like to follow us on social media we're on Instagram https://www.instagram.com/kaylamccormackyoga/ or https://www.instagram.com/peterbrush_/We're also on Twitter https://twitter.com/peter_brush or https://twitter.com/KaylaMcCormack5If you enjoy the show so much that you want to 'buy us a coffee' you can do so via Peter's Ko-Fi https://ko-fi.com/peterbrush but PLEASE put a comment mentioning the podcast (even if it's just the word 'podcast') to make sure it goes towards funding the show. Hosted on Acast. See acast.com/privacy for more information.