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Episode 10 - Skal du være med ubehaget? episode artwork

EPISODE · Mar 11, 2023 · 44 MIN

Episode 10 - Skal du være med ubehaget?

from Lad os lige tale om ADHD · host Majbrit Amalie -ADHD Mentor

Her i episode 10, er spørgsmålet om du egentlig skal være med ubehaget eller flygte fra det. Ubehaget er de her følelser, kropslige fornemmelser ect. Som du oplever. (Sorg, kedsomhed, frygt, skam, skyld….)Vi taler lige om det med hvad konsekvensen er ved ikke at gå ind i det. Hvad gevinsten er ved at transformere ubehaget og også hvordan du gå gør det. God fornøjelse.Kærlig hilsenMajbrit AmalieADHD Mentor & MasterCoachwww.Majbritamalie.easyme.dk @majbrit.amalie Mail: [email protected]

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