Episode 10 - Sleep is a weapon

In this episode of the WarriorU Podcast, Bram interviews Dr. Ian Dunacin PhD. They talk about all things sleep and how it can be used as a performance advantage.When it comes to sleep, there are a number of factors that dictate how and when you sleep, in turn, affecting the way you and your body behave. Ian speaks on those important parts of sleep and how they really affect your body and your mind. -------------- HIGHLIGHTS:[04:30] The fundamental principles of sleep science[07:51] What is sleep?[13:50] The different chronotypes that exist and the advantage of falling into your own groove[18:40] What are the effects of lack of sleep?[28:03] How you can use sleep as a weapon --------------WEBSITES sleep4performancepowerspeedendurance.comSERVICESMelius Consulting and Orbiz sleep4performance[AUDIO BOOKS AND PODCASTS ]Dr. Rick Collingwood School of Greatness [SOCIAL MEDIA] Follow Ian on InstagramFollow Ian on TwitterConnect with Ian on Facebook Hosted on Acast. See acast.com/privacy for more information.