Episode 10: Sleep Well, Be Well

Description: Why talk about sleep? It is important to our health, so we need to get clear on the types of insomnia and how we can cope with distress and anxiety that might be disrupting our rest. John Sommers-Flanagan is a professor of counseling at the University of Montana, a clinical psychologist and author or coauthor of over 100 publications. John has published many newspaper columns, op-ed pieces, including articles in Psychotherapy Networker, Counseling Today and Slate Magazine.