Episode 10: Solo Ep - Navigating Working Out After College Soccer

In this episode of Girls Got Goals, Haley and Shelby discuss their personal fitness journeys after transitioning from competitive soccer to working out on their own. They share their experiences with gym anxiety, the importance of finding enjoyable routines, the challenges of redefining workout expectations, and the chase for that college soccer feeling of accomplish even when you hang up the cleats. The conversation highlights the significance of community in fitness, the motivation behind training after competitive sports, and the acceptance of how your body changes once your fitness routine changes. Ultimately, they emphasize the need for trial and error in discovering what works best for everyone in their own fitness journey.#collegesoccer #lifeaftersoccer #fitnessjourney