Episode #10 - Sports Nutrition with Rebekah Harris (Sports Nutritionist for Women's Football Team in Denmark)

In this episode I speak with Rebekah Harris, sports nutritionist, about all things, you guessed it, sports nutrition!  Rebekah has some seriously cool work on her resume and in today's episode we talk about:  Importance of sports nutrition  Nutrition for performance and strategy for match days  Differences for males and females  Athletes v sports enthusiasts  If 2023 is the year you've decided to focus on your health and get strong and would like some support with your training and nutrition please get in touch on Instagram @gracebrownfitness and we can talk through your goals.  www.gracebrownfitness.com