Episode 10: Strength Training for Perimenopause & Menopause | What Women Need to Know

In this episode of Shockingly Simple, we break down why strength training matters more than ever during perimenopause and menopause. Hormonal changes impact muscle, metabolism, and recovery—but that doesn’t mean decline is inevitable. Kelly and Nik explain how to adapt your training so you can stay strong, energized, and in control of your health. This episode is a huge opportunity for: Women 40+ Your True North positioning Medical + fitness bridge messaging