Episode 10: Stretch Your Wings: Energetic Healing and Defense

Unveiling Spiritual Techniques: Energetic Healing, Emotional Balance, and Divine ConnectionsIn this episode, the hosts explore various spiritual and healing practices to help listeners achieve emotional balance and divine connection during stressful and high activity times. They celebrate the milestone of reaching episode 10, reflecting on their spiritual growth. The discussion covers the significance of stillness in accessing the divine, techniques for grounding and centering amidst chaos, and methods for energy alignment and inner peace. Practical applications such as Emotional Freedom Techniques (EFT) and the Eden Method are highlighted. The episode also delves into the concept of energetic wings for protection, the presence of angels, and the continuous journey of spiritual discovery. Personal experiences, symbolic references, and insights from various spiritual traditions are shared, encouraging listeners to engage with their own spirituality and energetic practices for a more balanced and connected life.00:00 Introduction and Greetings00:27 Reflecting on Past Episodes01:51 Creating Sacred Space Through Song05:49 Symbolic Visions and Interpretations12:50 Exploring the Concept of Stillness23:52 Techniques for Centering and Grounding35:46 EFT Tapping and Emotional Freedom44:18 Donna Eden's Energy Techniques49:22 Restoring Energy and Reducing Stress50:02 The Power of Cross-Crawling53:47 Infinity Symbol for Difficult Conversations57:17 Understanding and Expanding Your Energy Field59:22 Balancing Focus and Expansion01:00:37 EFT and the Third Eye01:11:17 The Concept of Energetic Wings01:25:23 Final Thoughts and Practical ApplicationsResources:Program shared in podcast, originally received by Hethyrre Knack "Find my center". - pause "Find my alignment with the planet"  - pause"Find my alignment with Source" -  pause Vocalize at least twice to transmute unhealed energies from your field into love Links to Resources mentioned in this episode:Hethyrre Knack (who brought us the "Find My Center") you can connect with her project, Open to Peace through Facebook - she is wonderful and channels Archangels weekly live on Thursdays on Facebook live: https://www.facebook.com/share/g/1ZWaDarRfLVegqiL/EFT Tapping: https://www.thetappingsolution.com/Donna Eden (Eden Method homepage: https://edenmethod.com/Youtube links for stress/anxiety reduction by Donna Eden:        Triple Warmer Smoothie - https://youtu.be/YEOjuQ5L7jo?si=4Qhsna3e_XZDdBD9        3 Ways to Relieve Stress/Anxiety - https://youtu.be/kU3san9Z84U?si=XPeBKdKbNUBs0c6R       Another Anxiety Relief posture -https://youtu.be/OfByHpke4yQ?si=PIOVfnlIVxcU_-2u       Triple Warmer/Spleen Hug - https://youtu.be/HxvZPuh3sec?si=EsMrWTOoeya00c5eJenn mentioned John Phillip Newell: https://www.earthandsoul.org/john-philip-newell  with regards to St John's cross, he is an author of books on Celtic Spirituality, and all around wonderful humanPlease remember this podcast is for inspiration, reflection, and entertainment only, and is not medical, psychological, or professional advice.We are two friends sharing personal experiences and evolving perspectives as we learn and grow. This is not a substitute for your own discernment, inner wisdom, or qualified professional guidance.Take what resonates, trust your intuition, and seek licensed support when needed, always honoring your own inner knowing and personal truth. Thank you joining us today, you are a valued member of our tribe!  If you are enjoying the podcast, please consider telling your friends and sharing it on social media.  We would greatly appreciate your support in helping us reach others and spread our messages of worth, openness and exploration. Connect with your Hosts! Tava Baird:   tavabaird.com or https://darkflowerbooks.etsy.com.Jennifer Taylor:  Amnivara (previously Willow Ridge Reiki and Healing Arts)           https://www.Amnivara.com/