Episode #10 Strong Body, Strong Mama with Julie Leonard: Pre and Postnatal Fitness and More!

Strong Body, Strong Mama with Julie Leonard! Julie Leonard is a mom of 3 small children, a wife and the founder of Strong Body Strong Mama. She coaches women to be mentally and physically fit for birth, achieve positive birth experiences and easier postpartum recoveries. She specializes in coaching pregnant and postpartum moms with a focus on core and pelvic health.  Julie is a Pre and Postnatal Corrective Exercise Specialist and holds a Master’s Degree in Exercise Science from the University at Buffalo. She was a competitive swimmer at the national level for over 15 years including in college and the Canadian Olympic trials. Julie’s swimming spurred an interest in health and fitness. After her own struggles through pregnancy and postpartum, Julie became fascinated with the transition into motherhood and realized that our current system is lacking in supporting pregnant and postpartum moms. Julie believes birth is one of life’s most memorable events and every woman deserves a great experience.  Julie coaches expecting and new moms in her in-home studio in Columbus, OH as well as working with moms from all over the world virtually. IG: @strongbodystrongmamaFB: @JuliestrongmamaTik Tok: @strongbodystrongmamawww.strongbodystrongmama.comPregnancy Power: www.strongbodystrongmama.com/pregnancypowerFourth Trimester Restore: www.strongbodystrongmama.com/fourthtrimesterrestore20% OFF both online programs with code: DrJen20PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook:  https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.