EPISODE · Aug 14, 2026 · 4 MIN
Episode 10: Structure, Scheduling, and Success
from Strength in Motion
Discover simple strategies to break up long periods of sitting and keep your body moving throughout the workday. Plus, get quick guidance on adjusting your KatFit workout schedule and learn about new monthly office hours coming this fall, designed to support you wherever you are in your fitness journey.
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Episode 10: Structure, Scheduling, and Success
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This episode was published on August 14, 2026.
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