Episode 10: The 3 C's of Success with Esther Avant

Send us Fan MailWhat if you could manage to actually reach that health goal? How would your life change? How would you treat yourself differently?Can you relate to setting big goals for your health, weight or fitness but never quite achieving them?We’ve all been there and it’s frustrating as hell.On this week’s episode, my guest Esther Avant, a health and lifestyle coach unpacks why you’re not reaching your goals and how to reframe your mindset around time and expectations so you set yourself up for success.Grab yourself a notebook and a pen and get ready to change the way you look at your goals.Episode highlights;The question you should be asking yourself about your goals but probably aren’tHow to reduce the level of overwhelm in your life so you can achieve your goalsManaging your expectations so you stop setting yourself up for failureWhy your goals should have a big why if you want to reach themThe value of making the steps to your goals as small as possibleNavigating your goal gapCreating long term goals to lay the foundation for lasting successEsther’s 3 Cs of successRepairing your reputation with yourself to build confidenceBig rock habits that create consistencySwapping self-criticism for compassionate ownershipThe power of support and accountability when you’re working towards big goalsWhilst Esther is a health coach, the advice she shares and the conversation in this episode is equally applicable to any area of your life where you’re setting big goals. I thoroughly enjoyed our chat and I’m sure you will too.Access Esther’s FREE Habit Tracker here.Visit Esther’s website here: www.estheravant.comConnect with Esther on Instagram @esther.avant  If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.