Episode 10 - The Best Kept Secret in Weight Loss (The To-do Approach)

Here we talk about what may be the best kept secret and weight loss: the To-do Approach!  Many diets burn out quickly and a big reason why is that our willpower fails us. Listen in for how adopting the ”To-do Philosophy“ takes the focus off self-control, reduces food stress, and ultimately, gives your willpower a chance for those times when you do need to use it.If you have comments, questions or ideas for future episodes please reach out to us at [email protected]. For more information on Jina’s Program, go to: https://www.empower-lifestyle.com/For more information on Rick’s Program, go to: https://nextsteplifestylecoaching.com/For lots of video support for your weight-loss and weight management go to the Next Step YouTube Channel:  https://www.youtube.com/@nextsteplifestylecoaching1519