Episode 10- The number one reason most women fail with their health and fitness goals- Stress!

from The Where to Start podcast · host Kirstie Norwood

In this episode I talk about the number one reason I believe that women over 40 are not managing to achieve their health and fitness goals- their ability to manage their stress levels. I talk about why I believe this is the case and how you can make some changes to hopefully help you manage your stress levels better.

Episode metadata supplied by the publisher feed · Published Jun 5, 2026

Embed this episode

Attribution link and audio player

Ready to play

Episode 10- The number one reason most women fail with their health and fitness goals- Stress!

0:00 34:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Where to Start podcast?

This episode is 34 minutes long.

When was this The Where to Start podcast episode published?

This episode was published on June 5, 2026.

Can I download this The Where to Start podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!