episode 10: the one about digestion

In this week's episode, Hannah & Ali are ready to talk sh*t.. err well digestive issues that is! Gut health is a big topic but they break down the science behind digestion, food & your tummy. They start with the difference between IBD, IBS and every acronym in between. They give you the facts behind why you get cramping, bloating or gas after eating certain foods & what the heck a FODMAP is. As always they get to the bottom of your questions & have some fun with you along the way! Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at [email protected] The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. Also don't forget to rate, review & subscribe on your Podcast app or wherever you download your podcasts!