Episode 10: The Panic Attack Relief Workbook

Jessica Fowler interviews Mayra Diaz, LMFT from Mayra Diaz Therapy about her book The Panic Attack Relief Workbook: A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm (affiliate link).  During this weeks episode, Mayra shares about panic, where it comes from and what is happening to the body.  When we learn to have compassion and try to understand the panic we can make more progress.  Mayra shares about the importance of learning your triggers and panic cycle.  In addition, the book helps you to develop a personalized plan to overcome panic attacks.  Lastly, the book has journal prompts and activities to build skills for dealing with panic attacks.  Mayra Diaz, LMFT is in private practice in LA, California. Mayra specializes therapy for anxiety, OCD and BICOP.