Episode 10: The truth about how our bodies actually work with Dawn Ross

This week's guest is a fellow teacher and friend and someone I admire more than I can say. I've known Dawn not even 2 years and couldn't even begin to list what I've learned from her in this short time.I'm so excited about this episode because we get into so many myths around movement and what we actually need to be focusing on when it comes to fitness and feeling good. Here's a little bit of what we cover in just 45 minutes: Why and how Dawn feels better 46 than she did at 26The disconnect between your workouts and what you actually need in your day to day lifeThe turning point in Dawn's approach to teaching fitnessWhy the idea of "wear and tear" is a completely inaccurate view of the human bodyWhy protecting your kids at the playground is actually hurting themThe surprising overlap between your emotions and your movementWhy working out to burn calories makes a sustainable relationship with exercise so challengingConnect with DawnInstagramWebsiteConnect with JordanaWebsiteInstagramFacebookConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries