Episode #10 - Tips for traveling and training whilst abroad

Solo episode, packed with tips for traveling and training whilst abroad as I’ve just landed in Australia 🇦🇺 , to play for my club team the Turtles! Long-haul travel tips include the importance of hydration, sleep, timezone meals, and comfort. Exercising when traveling will depend on your goals, if you’ve got serious performance goals this takes more planning for gym access, nutrition, and your routine.  My top tip if you just want to stay active and keep on top of your current workout plan - don't forget to take a long loop band with you, especially if you can't access or want to skip the gym. Ready to make some serious progress toward your health and performance goals? Drop me a message, I’d love to hear from you! ⁠@gracebrownfitness⁠ on Instagram.