Episode 10: Training Load Management for Dancers

from The Dance Physio Podcast · host Erika Mayall

In this episode, I'll discuss training load management for dancers. I'll dive into why poor load management is a risk factor for injury, and ways to mitigate this risk. You'll learn the factors that affect training load, as well as various ways to measure and monitor training load.Podcast Episode 6: Periodization in Dance Podcast Episode 9: Rest and Recovery for DancersTraining Load Recommendations: Click hereLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show

Episode metadata supplied by the publisher feed · Published Dec 26, 2023

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Episode 10: Training Load Management for Dancers

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This episode is 30 minutes long.

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This episode was published on December 26, 2023.

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