Episode 10: "Transforming Body and Mind" - From "forever fat" to happy and healthy with Katie Gordon

Katie Gordon who had been suffering and overweight for 25 years is now in her 50s and is in the prime of her life, mentally, emotionally and physically. She is not winding down and thinking about retirement instead she is "winding up" and looking ahead at what she can build and experience for the next 40+ years.  Katie had put on 20 kgs when I was 21 and spent the next 25 years and over $100,000 trying to get it back off. Katie went through all the yo yo dieting, pills and many different systems. Sometimes she lost the weight and sometimes she didn't. She did all the right things too but the weight never stayed off until her discovery 12 years ago. She came to a realisation which enabled her to keep that weight off. She is now living a joyful and happy life free from dieting and constant struggles with her weight. Katie now shares what it takes to lose that weight and keep it off. Katie Gordon shares her knowledge through online courses and also has a podcast. Discover more about Katie Gordon and Dietless Living @dietlessliving through her website ⁠https://www.katiegordon.me/⁠ or she is very active on ⁠  / dietless-living⁠   #weightloss #diets #healthylifestyle