Episode 10: Understanding Chronic Fatigue

In this episode, Cara, a certified integrative holistic health coach, discusses the challenges of chronic fatigue faced by busy moms, particularly during midlife. She explores the root causes of fatigue, including hormonal changes, blood sugar imbalances, and poor mitochondrial function. Cara provides practical strategies to reclaim energy, emphasizing the importance of self-care and managing mental load. She encourages listeners to make small, sustainable changes to improve their well-being and reminds them that they are not alone in their struggles.Takeaways:Chronic fatigue is common among busy moms, especially in midlife.Hormonal shifts during perimenopause can significantly affect energy levels.Cortisol is essential for energy regulation but can become problematic when levels are too high.Blood sugar stability is crucial for maintaining energy throughout the day.Mitochondrial function is key to energy production in the body.Natural sunlight and movement in the morning can help reset your circadian rhythm.A balanced breakfast can prevent mid-morning energy crashes.Mental load contributes to physical exhaustion and needs to be managed.Small, consistent changes can lead to significant improvements in energy levels.Self-care is essential, and listeners should prioritize their well-being