Episode 10: Understanding PMS vs. PMDD with Dr. Alessandra Autieri, ND

Today, we’re diving deep into the differences between PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) with Dr. Alessandra Autieri. We explore the realities of these conditions, from the overlooked mental health impact to how these symptoms influence every part of a woman’s life. Dr. Aless shares why she’s passionate about supporting women through these challenges and what makes her approach unique in treating not just hormones but the underlying causes that often go undetected. If you’re ready to better understand how PMS and PMDD affect the brain, gut, inflammation, and more—and to feel empowered about finding sustainable solutions—this is the episode for you! Top 3 Highlights from This Episode The Complex Causes Behind PMS and PMDD  Dr. Aless discusses how PMS and PMDD often go beyond hormone fluctuations. Instead of focusing solely on estrogen, she explains why blood sugar, insulin, inflammation, and neurotransmitters play key roles in the severity of symptoms. She shares why addressing these root causes can help women find lasting relief from what’s too often dismissed as “just mood swings.” Why Women Normalize Symptoms—and Why They Shouldn’t  Too often, women have been taught to accept severe PMS or PMDD as part of life, leading them to apologize for their symptoms rather than seek help. Dr. Aless talks about why this normalization is so damaging and how Advanced Women’s Health works to support women in understanding their symptoms are valid and treatable. This conversation offers a powerful reminder that women should never feel guilty for prioritizing their well-being. Customized Testing for Inflammation and Mental Health  Dr. Aless explains the tests she uses to identify inflammation and other underlying factors that drive PMDD symptoms. From ESR and CRP to ferritin levels, she covers why simple, affordable tests can reveal key insights into what might be causing mood swings, fatigue, and more. This segment is a helpful guide for listeners who may not realize how accessible testing can be to transform their health Links and Resources Mentioned Book an Appointment with Dr. Aless: Visit Advanced Women’s Health to book a consultation with Dr. Aless and explore how personalized care can make a difference in your health. Advanced Women’s Health: Learn more about our holistic approach to women’s health on Instagram and Facebook. If today’s conversation resonated with you, please take a moment to rate, follow, and leave a review! Every review helps us reach more women and empower them to take control of their health. And if you know someone who could benefit from this episode, don’t hesitate to share it with them. Thank you for listening, and stay tuned for more conversations that inspire, educate, and support you on your journey to better health.