Episode 10: Visualization, meditation, and mindfulness practices
from In-Tension Hosted by Roy
Jen and Roy talk about their own experiences with visualization, meditation, and mindfulness practices while bringing in outside resources and experience. Author mentioned: Christina Heilman, "Elevate Your Excellence: The Mindset and Methods that Make Champions" Parasympathetic and sympathetic nervous system visual: https://1.bp.blogspot.com/-tQ6XEQSGK9s/WMTwgZeQKtI/AAAAAAAAJE0/_GE2F4-V_CUS237zKPpsiTsEgs1l_AK1QCLcB/s1600/sympathetic%2Bvs%2BParasympathetic%2Bnervous%2Bsystem.png
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This episode is 36 minutes long.
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This episode was published on February 9, 2020.
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