Episode 10 - What Actually Helps When You're Overwhelmed

After sharing a raw, unfiltered moment of overwhelm in our last episode, we wanted to talk about what came next — what actually helped 🤍In this conversation, Elyse reflects on learning how to be intentional instead of reactive 🧠✨ when everything feels like too much, and how she prepared herself to tell the story of “the moment everything changed” 🎤 in front of nearly 200 people.We talk about pausing instead of pushing ⏸️, choosing intention over panic 🌿, and what it looks like to stay grounded when your nervous system wants to run 🏃‍♀️💭If you’ve ever felt overwhelmed and wondered how to move through it with more care and clarity, this episode is for you 🤍🎥 Elyse’s story video is on her Facebook page:https://www.facebook.com/share/v/17qToBGBPP/?mibextid=wwXIfr🕯️ Amazing hand-poured candles — ready to ship👉 www.prettypalmcandleco.com✨ PROMO CODE: CHIMINGIN15 for 15% off your candlesPlease follow, like, rate, and share our podcast. And as always, we'd love to hear from you! E-mail us at [email protected]!-Elyse and David