EPISODE 10 - “What you need to know about your pelvic floor muscles both before and after you have a baby” with Dr Kathryn Johns

Dr Kathryn Johns, Pelvic Floor Osteopath gives us an incredibly informative and honest interview about pelvic floor conditions that are present both before and after birth. We learn how a pelvic floor Osteopath can help us with these conditions and how birth trauma, past injuries and our anatomy all contribute to pelvic floor health. We delve into the philosophy of this specialisation and how the model is truly holistic and why health conditions are so important to approach in this way. We discuss her journey to becoming a specialist in this unique field, the life changing work she is doing in this field and how she balances all the elements in her busy lifestyle. This is an eye opening and informative discussion that every woman and mother needs to listen to so they can understand more about their bodies so we can look after ourselves from all of these perspectives. A truly honest and incredible chat that will change the way you think about your body and what you thought you knew about it!  *Warning sensitive topics discussed including birth trauma   Your Links: -Find out more about Dr Kathryn Johns-Pelvic Floor Osteopath at https://www.instagram.com/thepelvichealth_osteo-Get cost effective sleep support by joining The Sleep Collective Membership at https://www.theholisticsleepproject.com/the-sleep-collective -Book your Complimentary 30 min discovery call to get started on your way to more sleep at https://calendly.com/gwindebank/30-minute-discovery-call?month=2024-02 -Grab the Ultimate Sleep and Feeding Guide to support you from Birth to 3 years old as you ensure you child is on the optimal feeding and sleep routine to ensure optimal development along the way! https://www.theholisticsleepproject.com/offers/CszVZozT/checkout