Episode 10 - When Christmas Doesn’t Feel Merry — The Year Everything Fell Apart

When Christmas looks magical on the outside but feels like a crisis on the inside… this episode is for you.Sami shares a deeply personal story about the December everything unravelled — the overwhelm, the fear, the hidden grief, and the moment she finally let go of unrealistic expectations.Perfect if you’re parenting a young adult with BPD, emotional dysregulation, CPTSD or anxiety, and December feels like the hardest month of the year.🎧 Listen, breathe, and remember — you’re not alone.Download the free Calm in 5 guide in the show notes.https://chaos-to-calm.org.uk/calm-in-5-guide