Episode 10 Why Programming Matters

Coach Matt and Coach Danny discuss about why programming is essential at Red Wolf CrossFit. They also discuss the common misconceptions of online programming versus programming at the gym and why different variations in workouts matter based on experiences.

Episode metadata supplied by the publisher feed · Published Jan 5, 2023

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Episode 10 Why Programming Matters

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How long is this episode of Red Wolf CrossFit - Pack Mentality?

This episode is 33 minutes long.

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This episode was published on January 5, 2023.

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