Episode 10: Why your long runs feel so hard (and it might not be your fitness)

In this episode, I talk about the reasons your long runs might be feeling hard and its not because your fitness levels suck! If you'd like to chat about the running, the podcast, suggest potential guests or you'd like to come on the podcast yourself, please message me on Instagram @SheCanRunCoaching If you enjoyed this episode, please share with a running friend or write a review.See you next week.