Episode #10 With Nick Peterson- How to Avoid Injury, Recover From Injury and Deal with Pain

Pain is one of the reasons why many people stop exercising. They get demotivated and start gaining weight. Pain should not be a limitation for you to continue exercising. While I am very extreme about pain and I can handle big amounts of pain and continue with my exercise plan with no limits, I know that many people can’t deal with pain. Therefore, I interviewed Nick Perterson, a professional Physical Therapist, who knows a lot about the topic. Nick is the owner of New Castle Physical Therapy. He is very good at helping people with pain and I think he is a good person to ask about how we can avoid injury and how we can alleviate pain to continue exercising.  Let’s listen what he has to teach us about pain: Sandro, “Welcome to another video here at Custom Body Fitness.Today we have Nick Peterson. He is a physical therapist and owner at New Castle Physical Therapy. How did you start your physical therapy business? Nick Peterson, “My wife and I have been traveling physical therapists for the last few years. But with Covid, that ended. That is when we decided to create our own business.” Sandro, “Tell me what made you start a physical therapy business? What was interesting to you?” If you want to read the whole article click the link bellow: https://custombodyfitnessgws.com/how-to-avoid-injury-recover-from-injury-and-deal-with-pain Nick Peterson Website: https://www.newcastlephysicaltherapy.com/ Visit our website https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/custombodyfitness.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw