Episode 10 - with Special Guest Dr Amy Johnson on Overcoming Anxiety & Habits

from Spirit of Enquiry: Wellbeing Conversations for Change · host Suzie Yeulett, Change Coach | Wellbeing Transformation Expert

My special guest, Dr Amy Johnson, has been a Change Coach (specifically) for over 15 years and helps people end unwanted habits and anxiety, without relying on willpower. We talk about how being curious and really feeling into what’s arising is the paradoxical way real and lasting change occurs. We talk about anxiety and habits as examples, but what we discuss can help with any apparent personal problem or obstacle. See Amy’s website https://dramyjohnson.com for details of her courses and lots of helpful resources.

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This episode is 38 minutes long.

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This episode was published on March 25, 2024.

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