Episode 100: 10 Things Your Mother Lied To You About

In Episode 100 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares a list of the 10 lies your mother told you when it comes to your body and how it works - like peeing before you leave the house, painful periods, sex, and so much more. This is a fun + light-hearted way to celebrate the milestone of ONE HUNDRED EPISODES of The Not Your Mother's Pelvic Floor Podcast. Come back next week for a fabulous guest episode!_____If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected] for listening!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses