Episode 100!!!

ONE HUNDRED EPISODES 💯 On the 24th of August 2019, we released our first Podcast - a 20 minute chat with RunCulture young gun Jess Dunsmore (@jess_dunsmore). 18 months and 100 episodes later, Jess returns alongside training partners Damien Clark (@damienclarkk), Bevan Does (@bevan_does) and Peter Dutton. Hosted by Coach Dane Verwey, the boys discuss everything from individual learnings, current fitness, their goals, favourite sessions and what has them excited. Dane ends the podcast reflecting on his time as host. In the short span of time this show has been running, you’ve listened to: - 2 training blocks (in Two Bays 56, and the Lockdown 50km Challenge) - Insight from some of the greatest coaches, physios and experts around - Stories from countless running phenoms, both local and abroad - And catch ups with RunCulture athletes, affectionately known as the Owls. Each guest has been so generous with their time, and with each their own story to tell it has been a true privilege to give them a platform to share it. You can catch this episode and more through this link or in our bio. 🔗 https://blink.by/runculture/ All things Run Culture and more can be found on the following links: If you feel the podcast adds value to your runs, commute or through what ever means you listen you can now support the podcast for a small donation off $5/month. This donation not only keeps the podcasts and its host running, but will also provide listeners early access to all the latest and greatest interviews BEFORE the general public!! Sign up on Patreon now: https://www.patreon.com/bePatron?u=11035307&fbclid=IwAR0ULgHkhlqmOJYU4cc5BSlTkfrmg0SIWM0wqKTyVYUNGUfscb7MX_R7KP0 For all your physiotherapy needs… Book in now with host and experienced physiotherapist, Dane Verwey: https://auappts.gensolve.com/run In addition to 1 on 1 Physiotherapy Consultation, Dane also provides a weekly online strength/conditioning program. With sessions focused on strength, activation and mobility it is great for runners, elite athletes and the general punter alike. Sign up now ($20/month): https://run-therapy.teachable.com Run Culture Podcast on Spotify: https://open.spotify.com/show/0NGeePSmXrnyU4k6EX4wNv?si=i6FT7VvWQn-pr9TMcNbfZQ Run Culture Podcast on Apple/iTunes: https://podcasts.apple.com/au/podcast/run-culture-podcast/id1478354435 Follow Run Culture on Instagram: @run.culture https://www.instagram.com/run.culture/ Like Run Culture on Facebook: https://www.facebook.com/dsverwey/ All Run Culture Owl athletes can be found on the teams Strava group: https://www.strava.com/clubs/rc-owls