Episode 100: Achieve Your Weight Loss Goals with Lauren Hyser's Expert Tips!

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Lauren Hyser, a certified integrated health coach with over a decade of experience in transforming lives. Lauren is here to help you lose weight while saying goodbye to cravings, fatigue, and mood swings for good. In this episode, we dive into various topics, including reaching episode 100, and discuss our plans for the future, such as inviting new guests and changing our format. Lauren provides valuable advice on approaching health issues, emphasizing the importance of connecting the dots between lifestyle changes and symptoms. We also highlight the limitations of traditional medicine in addressing preventive health measures, citing the need for a more holistic approach to healthcare. Additionally, Lauren discusses the importance of B vitamins in maintaining overall health, citing their impact on energy levels, mood, and digestion. 00:01 Fitness coaching and nutrition for advanced issues. 5:03 Nutrition and health with a focus on iron and B vitamins. 9:16 Medical system changes and holistic health coaching. 13:56 High healthcare costs and alternative models, including online doctor visits. 16:44 Coaching client's complex health issues, including PCOS, insulin resistance, Candida, and hypothyroidism, before her 20:09 Becoming a physician assistant, focusing on education and career goals. 22:38 Healthy habits and nutrition for cholesterol management.  28:44 Physician assistant school applications and interviews. 31:50 Healthcare, nutrition, and the importance of finding a middle ground between conventional medicine and holistic approach 38:46 Fitness coaching challenges and program planning for diverse clients. 45:33 Fitness plateaus and how to overcome them through targeted programming 48:31 Powerlifting workout focusing on strength, conditioning, and joint health.  1:01:57 Proper training techniques for rotational exercises. Join us as we explore the shift towards a more holistic approach to medicine, focusing on whole-person care and prevention. Tune in to this episode to gain insights into transforming your health and well-being. Connect with Lauren:  https://www.rxtnnutrition.com/aboutme Instagram: @lauren.rxtn