Episode #100 | Adam Burns will Run across Utah | A Cup of Joe Podcast

SummaryIn this episode of A Cup of Joe podcast, Joe Morton celebrates the 100th episode with guest Adam Burns, who shares his inspiring journey of kindness and community through running. Adam recounts how a simple act of generosity on a trail led to a deeper connection and a mission to run across Utah for suicide prevention. The conversation explores themes of mental clarity, the importance of hope, and the power of self-talk in achieving goals. Adam emphasizes the significance of nutrition and preparation for endurance running while encouraging listeners to embrace kindness and support one another. Learn how you can donate to Suicide Prevention by going to this site: https://supporting.afsp.org/campaigns/Run-For-Hope. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com