Episode 100: Are You Proud of Yourself?

When was the last time you paused long enough to acknowledge yourself?In this episode, we explore a simple but uncomfortable question: Are you proud of yourself? Many of us move through life focusing on what we haven’t done yet, what still needs fixing, or where we’ve fallen short. Rarely do we stop to recognize the quiet strength it takes to keep showing up, healing, and growing.We talk about why pride can feel awkward or undeserved, how humility sometimes gets confused with self-dismissal, and why recognizing our own progress is an important part of emotional health. Part of our Season 6 theme, Growing Through It, this conversation invites listeners to notice their growth with honesty and compassion.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.