Episode #100: Betsy by Herself, Celebrating and Reflecting on 100 episodes!

This is episode 100 of The Discomfort Practice! I reflect back on how focusing on discomfort as a path to wisdom and finding my own superpowers has reshaped my perspective since launching the podcast in October 2020. Join me for a guided exercise in which you have the opportunity to reflect on what uncomfortable circumstances you've experienced over the past few years and gain a perspective of gratitude for them. As a 'birthday gift' for episode 100, I ask you to please subscribe, like, leave me a 5-star and written review and SHARE an episode with someone to help me reach new ears. Thank you for listening and I look forward to having you join me for the next 100 episodes. Get in touch: Betsy on Instagram Betsy's website Betsy on Linkedin