Episode 100 - Biological Age - Why You Want to Know It & What You Can Do to Reverse It With Ryan Smith of TruDiagnostic

Send me a text! I'd LOVE to hear your feedback on this episode!Today I had a great conversation with Biochemist Ryan Smith co-founder of TruDiagnostic, a company focused on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic is a CLIA certified lab and health data company they have developed the TRUAGE anti-aging test. This test can tell you your biological age—how old your body acts, based on how it’s functioning (as opposed to your chronological age, which is the number of years you’ve been on this planet).  This is done through a simple blood test.The great thing about learning your biological age is that it's reversible.  Ryan and I get into all the details on how you can reverse this.  We also talk about why you would want to reverse this.  Who doesn't want to optimize their wellness so they can have a long Healthspan AND lifespan?In this episode, you'll also find out my very own results and we discuss how and where I can do better.Want your own test?  Use code SandyK50 for $50 off and order right here.Today's Sponsor - WaveBlock!  The only FCC accredited lab tested EMF protection for iPhones, earbuds & other devices. Patents pending.  For 20% off, use code SandyK20.If you enjoyed this episode, please share, rate & review.  It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca