Episode 100: Celebrating Cancer Journey Milestones

Celebrating Cancer Journey Milestones | Cancer Journey Podcast (Episode 100!)We made it to 100 episodes! And we're celebrating by talking about something we don't do enough: celebrating milestones on a cancer journey. Not just the big ones like finishing treatment. The small ones too. Like waking up and feeling pretty good. Or making it through another day.In this special episode of The Cancer Journey Podcast, we explore why we let these moments go by without acknowledging them. Why we think celebration has to be some big hoopla when it can be as simple as buying yourself flowers or taking a nap without setting an alarm. Why we hold ourselves back from the things we actually want, telling ourselves we don't deserve them or it's too frivolous.A milestone isn't something you have to push for or achieve. Sometimes it's just showing up. Being present. Saying yes and committing to yourself over and over again. We talk about the courage it takes to keep going, how to give yourself little treats after hard things, and why celebrating yourself every day invites more of what you want into your life.Whether you're a cancer survivor, thriver, caregiver, or coach, this conversation about acknowledgment, self-permission, and treating yourself the way you'd treat someone you really love will help you stop forcing yourself to suffer with the bare minimum.Timestamps: 0:00 - Intro & PESH Check-In (Episode 100!) 3:15 - What Is a Milestone Really? 8:20 - Small Milestones Matter Too 14:00 - Celebration Doesn't Have to Be Big 19:30 - Concrete Ways to Celebrate Yourself 24:20 - Takeaways & Closing PESHConnect with us: Website: https://thecancerjourney.com Instagram: @thecancerjourney Facebook: The Cancer Journey InstituteAbout The Cancer Journey: We help cancer patients, survivors, thrivers, and caregivers transform the traditional "battle" mindset into a journey approach through coaching, community, and authentic conversations about the emotional and spiritual aspects of navigating cancer.#Milestones #CancerJourney #Celebration #CancerSupport #SelfCare #TreatYourself #100Episodes #CancerSurvivor