🎙️ Episode 100: Cottage Cheese vs Ricotta, Stress, and Why Most People Are Doing Fat Loss Wrong

🎉 Episode 100.I can’t believe we’re here.So to celebrate… I brought on a special guest: Fit Habit Joe.What started as rapid-fire questions about:• Favorite lifts• Least favorite exercises• Ribs vs wings• Cottage cheese vs ricotta (this got heated 😂)turned into something much deeper.In this episode we talk about:• The biggest nutrition mistake most people make (it’s not carbs)• Why most people don’t have enough muscle• The real problem with “eat less, move more”• Why skipping leg day is holding you back• The truth about overtraining (especially for high achievers)• And my biggest fitness challenge over the past decadeIf you’re a high-performing, Type-A, former athlete who feels like you’re “doing everything right” but your body still isn’t responding…This one’s for you.🙌🏻 Let’s Connect📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!If this episode resonates, subscribe, share, and leave a rating. It helps get this message to more people who need it!⚙️ Free Resources:👉🏻 Take the FREE Metabolic Quiz👉🏻 Book a Free Discovery Call👉🏻 Join My Free Facebook Group - Fit Habit Hub: Get Lean & Strong for Life 💪🏻👉🏻 Download My Free Fat Loss Guide This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fithabitemma.substack.com