Episode 100: Dr. Jari Evertsz on Parenting Teens: Shift Your Mindset, Not Just Your Rules

In this powerful and insightful episode of Parent Like a Psychologist, Dr. Jari Evertsz unpacks one of the most common misconceptions in modern parenting — that teenagers are supposed to behave well all the time. Drawing from her professional expertise and personal experiences as a parent to a 14-year-old, Dr. Evertsz offers a compassionate and realistic view of adolescence, one that invites parents to stop panicking and start understanding. As teenagers navigate hormonal changes, academic pressure, social media, peer influence, and intense shifts in brain development, it’s no wonder their behavior can seem unpredictable or challenging. But Dr. Evertsz reminds us: this isn't a sign of failure — it’s a sign of growth. You’ll learn: Why parents are often shocked by teen behavior — and why that reaction is normal How to shift expectations when your child enters high school Practical strategies for responding to emotional volatility and defiance Why humor, boundaries, and emotional regulation matter more than ever How to support your teen’s development without escalating conflict The importance of focusing on long-term skills like resilience, empathy, and self-regulation Dr. Evertsz also introduces key themes from her book, which includes real-world scripts, boundary-setting advice, and tools to help you respond when things go off the rails. Whether you're raising a teen who’s struggling with everyday challenges or navigating more serious issues like anxiety, behavioral concerns, or learning differences, this episode offers clarity, direction, and reassurance. Parenting teens doesn’t have to feel like survival mode. With the right mindset and skills, you can parent with more confidence, less fear, and a deeper connection to your growing child. Listen now to gain a fresh perspective on parenting teens — and learn why it’s okay that your teenager isn’t perfect. Follow me on: Instagram: @leannetranpsychologyFacebook: @Leanne TranLinked In: @leannetranpsychology   Email me: [email protected] Visit my website: www.leannetran.com.au