Episode 100 - Finding Joy in Everyday Moments: Letting Go of Perfection and Chasing Big Milestones

We reflect on chasing milestones, share a letter from Sarah’s mom about perfection and joy, and choose a gentler way forward. A milestone prompts a pivot to protect health and deepen presence, and we invite you into a simple practice to notice three small joys a day.• chasing big moments versus noticing small joys• a vulnerable letter about perfectionism and acceptance• grief, forgiveness, and releasing inherited roles• the 100th episode as a reframed milestone• burnout, health realities, and a shift in schedule• a simple 3x-daily practice to savor joy• creating “moments of more” and writing them downEmail us: [email protected] EpisodesEpisode 4 - Gratitude vs. ScarcityEpisode 30 - Are you prioritizing your priorities?Episode 74 - Beyond "If Only": Finding Joy in the Present MomentEpisode 76 - The Growth Mindset Reset: How to Redefine Success and Embrace FailureEpisode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater FulfillmentEpisode 99 - Common Limiting Beliefs That Keep You Out of AlignmentQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com