EPISODE · Apr 16, 2019 · 14 MIN
Episode 100: Flexibility Can Save Your Life
Flexibility is a vital part of our natural ability to have a wide range of movement throughout our bodies, but it has been neglected and replaced for conditioning exercises. Noél Michael Smith speaks of through our ever-growing desire to have good physics we have abandoned flexibility. Check out the Low Fu website click here
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Episode 100: Flexibility Can Save Your Life
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This episode was published on April 16, 2019.
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